The Zen Cortex represents a condition of genuine serenity and utter relaxation. In today's fast-paced world, everyone desires such calmness or Zen-like state. The Zen Cortex concept is a way of living life, where we forbid pandemonium and pick tranquility. This Zen Cortex approach aims to restore t

"An excessive intake of sugar can have adverse impacts on one's wellbeing. It has the potential to cause conditions like obesity, diabetes, and heart disease. This article introduces the concept of becoming a 'Sugar Defender', a term coined to depict individuals who actively take steps to cut down